12.0 km | 01:03:26 | 05:16/km日期: 2019-04-29 21:16 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'52" / 05'03" / 04'53" / 04'46" / 05'16" / 05'51" / 07'25" / 05'12" / 05'09" / 05'05" / 04'47" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 07'25" (+02'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 03'46" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 501.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'46" | 00:19'34" |
| 5 | 05'16" | 00:24'50" |
| 6 | 05'51" | 00:30'41" |
| 7 | 07'25" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'09" | 00:48'27" |
| 10 | 05'05" | 00:53'32" |
| 11 | 04'47" | 00:58'19" |
| 12 | 05'06" | 01:03'25" |
| 12.0 | 03'41" | 01:03'27" |
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