12.3 km | 01:08:44 | 05:33/km日期: 2019-04-30 18:07 - 地點: 情人橋~大坑圓環 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 08'13" / 06'01" / 05'48" / 05'45" / 08'23" / 06'11" / 05'17" / 05'18" / 05'17" / 06'59" / 05'58" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 354 / 12354 |
恢復跑。看到爬坡腳軟，可見前天的桐花馬後續效應仍在，只能勉力撐住...
4月累積里程 :
287.76 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'01" | 00:14'14" |
| 3 | 05'48" | 00:20'02" |
| 4 | 05'45" | 00:25'47" |
| 5 | 08'23" | 00:34'10" |
| 6 | 06'11" | 00:40'21" |
| 7 | 05'17" | 00:45'38" |
| 8 | 05'18" | 00:50'56" |
| 9 | 05'17" | 00:56'13" |
| 10 | 06'59" | 01:03'12" |
| 11 | 05'58" | 01:09'10" |
| 12 | 04'56" | 01:14'06" |
| 12.4 | 05'07" | 01:15'55" |
展開計圈分析
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