10.6 km | 00:55:44 | 05:15/km日期: 2019-04-29 20:54 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'08" / 05'56" / 05'21" / 05'10" / 04'52" / 05'07" / 05'06" / 05'03" / 05'07" / 05'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'21" | 00:17'25" |
| 4 | 05'10" | 00:22'35" |
| 5 | 04'52" | 00:27'27" |
| 6 | 05'07" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 05'03" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 05'57" | 00:53'47" |
| 10.6 | 04'45" | 00:56'43" |
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