16.7 km | 01:38:48 | 05:54/km日期: 2019-05-05 19:00 - 總爬升: 130 m - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'09" / 05'19" / 05'00" / 04'55" / 05'02" / 04'59" / 05'06" / 05'55" / 06'17" / 07'06" / 07'16" / 06'46" / 06'04" / 06'29" / 06'37" / 06'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'16" (+01'22") | 1000 / 9000 |
| 10 | | 07'06" (+02'12") | 1000 / 10000 |
| 11 | | 07'14" (+02'20") | 1000 / 11000 |
| 12 | | 06'45" (+01'51") | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 1000 / 13000 |
| 14 | | 06'29" (+01'35") | 1000 / 14000 |
| 15 | | 06'37" (+01'43") | 1000 / 15000 |
| 16 | | 06'26" (+01'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'58") | 743 / 16743 |
5月累積里程 : 16.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 04'59" | 00:30'24" |
| 7 | 05'06" | 00:35'30" |
| 8 | 05'55" | 00:41'25" |
| 9 | 06'17" | 00:47'42" |
| 10 | 07'06" | 00:54'48" |
| 11 | 07'16" | 01:02'04" |
| 12 | 06'46" | 01:08'50" |
| 13 | 06'04" | 01:14'54" |
| 14 | 06'29" | 01:21'23" |
| 15 | 06'37" | 01:28'00" |
| 16 | 06'27" | 01:34'27" |
| 16.7 | 05'52" | 01:38'49" |
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