13.1 km | 01:19:56 | 06:05/km日期: 2019-04-30 19:32 - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 176
Pace: 06'00" / 17'29" / 06'15" / 06'04" / 06'07" / 06'11" / 08'42" / 05'55" / 05'53" / 05'53" / 05'48" / 05'06" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+01'12") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 |
| 7 | | 08'41" (+03'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 17'29" | 00:23'29" |
| 3 | 06'15" | 00:29'44" |
| 4 | 06'04" | 00:35'48" |
| 5 | 06'07" | 00:41'55" |
| 6 | 06'11" | 00:48'06" |
| 7 | 08'42" | 00:56'48" |
| 8 | 05'55" | 01:02'43" |
| 9 | 05'53" | 01:08'36" |
| 10 | 05'53" | 01:14'29" |
| 11 | 05'48" | 01:20'17" |
| 12 | 05'06" | 01:25'23" |
| 13 | 05'02" | 01:30'25" |
| 13.1 | 05'02" | 01:31'05" |
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