13.0 km | 02:46:38 | 12:49/km日期: 2019-04-28 14:07 - 總爬升: 584 m - 卡路里: 700 Cal - 平均步頻: 122
Pace: 10'02" / 09'54" / 12'44" / 12'20" / 13'14" / 15'30" / 21'15" / 12'52" / 17'28" / 13'05" / 11'39" / 06'27" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'36") | 1000 / 1000 |
| 2 | | 09'53" (+03'27") | 1000 / 2000 |
| 3 | | 12'44" (+06'18") | 1000 / 3000 |
| 4 | | 12'19" (+05'53") | 1000 / 4000 |
| 5 | | 13'13" (+06'47") | 1000 / 5000 |
| 6 | | 15'30" (+09'04") | 1000 / 6000 |
| 7 | | 21'15" (+14'49") | 1000 / 7000 |
| 8 | | 12'52" (+06'26") | 1000 / 8000 |
| 9 | | 17'28" (+11'02") | 1000 / 9000 |
| 10 | | 13'04" (+06'38") | 1000 / 10000 |
| 11 | | 11'38" (+05'12") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 10'09" (+03'43") | 998 / 12998 |
4月累積里程 : 44.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'54" | 00:19'56" |
| 3 | 12'44" | 00:32'40" |
| 4 | 12'20" | 00:45'00" |
| 5 | 13'14" | 00:58'14" |
| 6 | 15'30" | 01:13'44" |
| 7 | 21'15" | 01:34'59" |
| 8 | 12'52" | 01:47'51" |
| 9 | 17'28" | 02:05'19" |
| 10 | 13'05" | 02:18'24" |
| 11 | 11'39" | 02:30'03" |
| 12 | 06'27" | 02:36'30" |
| 13.0 | 10'09" | 02:46'38" |
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