10.0 km | 01:14:18 | 07:25/km日期: 2019-04-30 04:58 - 總爬升: 316 m - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 08'50" / 06'55" / 06'52" / 07'34" / 11'10" / 05'40" / 04'58" / 05'07" / 09'41" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'53") | 1000 / 1000 |
| 2 | | 06'54" (+01'57") | 1000 / 2000 |
| 3 | | 06'52" (+01'55") | 1000 / 3000 |
| 4 | | 07'33" (+02'36") | 1000 / 4000 |
| 5 | | 11'10" (+06'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 09'40" (+04'43") | 1000 / 9000 |
| 10 | | 07'29" (+02'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'52") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 283.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'55" | 00:15'45" |
| 3 | 06'52" | 00:22'37" |
| 4 | 07'34" | 00:30'11" |
| 5 | 11'10" | 00:41'21" |
| 6 | 05'40" | 00:47'01" |
| 7 | 04'58" | 00:51'59" |
| 8 | 05'07" | 00:57'06" |
| 9 | 09'41" | 01:06'47" |
| 10 | 07'29" | 01:14'16" |
| 10.0 | 06'44" | 01:14'19" |
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