21.5 km | 02:05:00 | 05:49/km日期: 2014-06-01 06:03 - 卡路里: 1236 Cal
Pace: 04'50" / 05'00" / 05'11" / 05'00" / 05'00" / 05'09" / 04'50" / 05'01" / 05'09" / 05'10" / 05'40" / 05'10" / 05'51" / 05'30" / 05'49" / 05'41" / 06'39" / 06'10" / 06'41" / 06'29" / 05'31" / 20'26" /
6月累積里程 : 68.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'11" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 05'09" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 05'09" | 00:45'10" |
| 10 | 05'10" | 00:50'20" |
| 11 | 05'40" | 00:56'00" |
| 12 | 05'10" | 01:01'10" |
| 13 | 05'51" | 01:07'01" |
| 14 | 05'30" | 01:12'31" |
| 15 | 05'49" | 01:18'20" |
| 16 | 05'41" | 01:24'01" |
| 17 | 06'39" | 01:30'40" |
| 18 | 06'10" | 01:36'50" |
| 19 | 06'41" | 01:43'31" |
| 20 | 06'29" | 01:50'00" |
| 21 | 05'31" | 01:55'31" |
| 21.6 | 16'21" | 02:05'00" |
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