9.6 km | 00:51:55 | 05:24/km日期: 2014-06-01 18:38 - 地點: 實驗中學 - 天氣: 熱~ 有風~ - 平均心率: 89 - 卡路里: 778 Cal
Pace: 05'45" / 05'19" / 05'25" / 05'17" / 05'22" / 05'36" / 05'00" / 05'09" / 05'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 306 / 306 |
| 2 | | 05'44" (+01'10") | 325 / 631 |
| 3 | | 05'24" (+00'50") | 332 / 964 |
| 4 | | 05'16" (+00'42") | 325 / 1289 |
| 5 | | 05'16" (+00'42") | 331 / 1621 |
| 6 | | 05'24" (+00'50") | 330 / 1951 |
| 7 | | 05'25" (+00'51") | 326 / 2277 |
| 8 | | 05'20" (+00'46") | 327 / 2605 |
| 9 | | 05'29" (+00'55") | 324 / 2930 |
| 10 | | 05'19" (+00'45") | 328 / 3259 |
| 11 | | 05'11" (+00'37") | 333 / 3593 |
| 12 | | 05'21" (+00'47") | 326 / 3919 |
| 13 | | 05'19" (+00'45") | 325 / 4245 |
| 14 | | 05'19" (+00'45") | 331 / 4577 |
| 15 | | 05'25" (+00'51") | 332 / 4909 |
| 16 | | 05'16" (+00'42") | 325 / 5234 |
| 17 | | 05'18" (+00'44") | 22 / 5256 |
| 18 | | 05'48" (+01'14") | 295 / 5552 |
| 19 | | 05'38" (+01'04") | 312 / 5865 |
| 20 | | 05'40" (+01'06") | 311 / 6176 |
| 21 | | 04'45" (+00'11") | 319 / 6495 |
| 22 | | 04'34" | 317 / 6813 |
| 23 | | 05'36" (+01'02") | 315 / 7128 |
| 24 | | 04'43" (+00'09") | 313 / 7442 |
| 25 | | 04'39" (+00'05") | 318 / 7760 |
| 26 | | 06'02" (+01'28") | 314 / 8075 |
| 27 | | 05'50" (+01'16") | 307 / 8383 |
| 28 | | 04'45" (+00'11") | 319 / 8702 |
| 29 | | 04'46" (+00'12") | 317 / 9020 |
| 30 | | 04'36" (+00'02") | 318 / 9339 |
| 31 | | 06'14" (+01'40") | 309 / 9648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'00" | 00:37'44" |
| 8 | 05'09" | 00:42'53" |
| 9 | 05'11" | 00:48'04" |
| 9.6 | 06'19" | 00:51'55" |
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