8.6 km | 00:54:57 | 06:24/km日期: 2019-04-29 16:39 - 總爬升: 224 m - 卡路里: 410 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57%
Pace: 07'19" / 05'46" / 06'17" / 08'10" / 07'12" / 04'37" / 04'28" / 04'30" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'52") | 1000 / 1000 |
2 | | 05'44" (+01'16") | 1000 / 2000 |
3 | | 06'17" (+01'49") | 1000 / 3000 |
4 | | 08'10" (+03'42") | 1000 / 4000 |
5 | | 07'11" (+02'43") | 1000 / 5000 |
6 | | 04'36" (+00'08") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'30" (+00'02") | 1000 / 8000 |
9 | | 11'39" (+07'11") | 568 / 8568 |
4月累積里程 :
150.31 km Brooks Launch4. 8.5 累積 :
794.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'46" | 00:13'05" |
3 | 06'17" | 00:19'22" |
4 | 08'10" | 00:27'32" |
5 | 07'12" | 00:34'44" |
6 | 04'37" | 00:39'21" |
7 | 04'28" | 00:43'49" |
8 | 04'30" | 00:48'19" |
8.6 | 11'40" | 00:54'57" |