17.1 km | 02:42:46 | 09:30/km日期: 2019-04-28 06:30 - 總爬升: 413 m - 平均心率: 142 - 卡路里: 924 Cal - 總步數: 23882 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 88%
Pace: 09'31" / 06'49" / 06'55" / 08'41" / 07'06" / 11'06" / 14'01" / 07'33" / 07'06" / 07'57" / 07'26" / 08'53" / 10'18" / 42'07" / 02'18" / 02'14" / 02'37" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'27" (+07'15") | 1007 / 1007 | 164 / 64 |
2 | | 06'46" (+04'34") | 1005 / 2013 | 180 / 81 |
3 | | 06'52" (+04'40") | 1005 / 3018 | 178 / 81 |
4 | | 08'39" (+06'27") | 1002 / 4021 | 171 / 67 |
5 | | 07'05" (+04'53") | 1007 / 5028 | 178 / 78 |
6 | | 11'06" (+08'54") | 1003 / 6032 | 156 / 57 |
7 | | 13'54" (+11'42") | 1001 / 7033 | 153 / 47 |
8 | | 07'33" (+05'21") | 1007 / 8040 | 163 / 80 |
9 | | 07'04" (+04'52") | 1004 / 9045 | 174 / 81 |
10 | | 07'56" (+05'44") | 1002 / 10048 | 175 / 71 |
11 | | 07'21" (+05'09") | 1006 / 11055 | 174 / 77 |
12 | | 08'49" (+06'37") | 1008 / 12063 | 182 / 61 |
13 | | 10'22" (+08'10") | 1007 / 13070 | 182 / 52 |
14 | | 41'00" (+38'48") | 1021 / 14092 | 101 / 24 |
15 | | 02'16" (+00'04") | 1015 / 15107 | 64 / 676 |
16 | | 02'12" | 1022 / 16130 | 18 / 2434 |
17 | | 02'33" (+00'21") | 1024 / 17154 | 20 / 1897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 313.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'49" | 00:16'20" |
3 | 06'55" | 00:23'15" |
4 | 08'41" | 00:31'56" |
5 | 07'06" | 00:39'02" |
6 | 11'06" | 00:50'08" |
7 | 14'01" | 01:04'09" |
8 | 07'33" | 01:11'42" |
9 | 07'06" | 01:18'48" |
10 | 07'57" | 01:26'45" |
11 | 07'26" | 01:34'11" |
12 | 08'53" | 01:43'04" |
13 | 10'18" | 01:53'22" |
14 | 42'07" | 02:35'29" |
15 | 02'18" | 02:37'47" |
16 | 02'14" | 02:40'01" |
17 | 02'37" | 02:42'38" |
17.1 | 01'03" | 02:42'46" |