12.0 km | 01:27:26 | 07:15/km日期: 2019-04-29 05:36 - 總爬升: 190 m - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 08'00" / 07'44" / 07'24" / 07'33" / 06'57" / 07'03" / 07'01" / 06'51" / 07'01" / 07'51" / 07'10" / 07'35" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'28") | 1000 / 1000 |
2 | | 07'44" (+01'12") | 1000 / 2000 |
3 | | 07'23" (+00'51") | 1000 / 3000 |
4 | | 07'33" (+01'01") | 1000 / 4000 |
5 | | 06'56" (+00'24") | 1000 / 5000 |
6 | | 07'02" (+00'30") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'51" (+00'19") | 1000 / 8000 |
9 | | 07'00" (+00'28") | 1000 / 9000 |
10 | | 07'20" (+00'48") | 1000 / 10000 |
11 | | 07'10" (+00'38") | 1000 / 11000 |
12 | | 07'34" (+01'02") | 1000 / 12000 |
13 | | 07'28" (+00'56") | 36 / 12036 |
4月累積里程 : 363.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'44" | 00:15'44" |
3 | 07'24" | 00:23'08" |
4 | 07'33" | 00:30'41" |
5 | 06'57" | 00:37'38" |
6 | 07'03" | 00:44'41" |
7 | 07'01" | 00:51'42" |
8 | 06'51" | 00:58'33" |
9 | 07'01" | 01:05'34" |
10 | 07'51" | 01:13'25" |
11 | 07'10" | 01:20'35" |
12 | 07'35" | 01:28'10" |
12.0 | 07'21" | 01:28'26" |