10.3 km | 00:52:33 | 05:06/km日期: 2019-04-29 19:20 - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 06'34" / 05'20" / 05'16" / 05'12" / 05'19" / 05'09" / 06'01" / 04'59" / 05'08" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'25" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
312.88 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'20" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'19" | 00:27'41" |
| 6 | 05'09" | 00:32'50" |
| 7 | 06'01" | 00:38'51" |
| 8 | 04'59" | 00:43'50" |
| 9 | 05'08" | 00:48'58" |
| 10 | 04'58" | 00:53'56" |
| 10.3 | 04'42" | 00:55'22" |
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