22.0 km | 02:22:58 | 06:29/km日期: 2019-04-28 06:45 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 1377 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 05'09" / 07'17" / 05'46" / 05'54" / 05'36" / 08'25" / 05'09" / 04'50" / 05'01" / 05'00" / 06'33" / 06'25" / 07'27" / 08'10" / 09'03" / 05'16" / 05'53" / 05'14" / 07'53" / 05'37" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 07'16" (+02'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 08'23" (+03'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+01'42") | 1000 / 12000 |
| 13 | | 06'24" (+01'34") | 1000 / 13000 |
| 14 | | 07'26" (+02'36") | 1000 / 14000 |
| 15 | | 08'10" (+03'20") | 1000 / 15000 |
| 16 | | 09'02" (+04'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+01'03") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 07'52" (+03'02") | 1000 / 20000 |
| 21 | | 05'36" (+00'46") | 1000 / 21000 |
| 22 | | 10'48" (+05'58") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 88.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'09" | 00:11'43" |
| 3 | 07'17" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'36" | 00:36'16" |
| 7 | 08'25" | 00:44'41" |
| 8 | 05'09" | 00:49'50" |
| 9 | 04'50" | 00:54'40" |
| 10 | 05'01" | 00:59'41" |
| 11 | 05'00" | 01:04'41" |
| 12 | 06'33" | 01:11'14" |
| 13 | 06'25" | 01:17'39" |
| 14 | 07'27" | 01:25'06" |
| 15 | 08'10" | 01:33'16" |
| 16 | 09'03" | 01:42'19" |
| 17 | 05'16" | 01:47'35" |
| 18 | 05'53" | 01:53'28" |
| 19 | 05'14" | 01:58'42" |
| 20 | 07'53" | 02:06'35" |
| 21 | 05'37" | 02:12'12" |
| 22.0 | 10'48" | 02:23'00" |
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