24.0 km | 02:43:50 | 06:49/km日期: 2019-05-09 08:22 - 總爬升: 743 m - 平均心率: 174 - 卡路里: 2072 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 02'52" / 06'54" / 13'01" / 10'25" / 06'38" / 07'02" / 07'41" / 10'13" / 11'41" / 06'29" / 10'12" / 10'38" / 06'00" / 07'15" / 07'01" / 09'05" / 12'37" / 20'19" / 05'16" / 06'02" / 07'28" / 06'02" / 06'26" / 06'49" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'38") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 06'14" (+00'59") | 1000 / 4000 |
5 | | 06'38" (+01'23") | 1000 / 5000 |
6 | | 06'19" (+01'04") | 1000 / 6000 |
7 | | 07'41" (+02'26") | 1000 / 7000 |
8 | | 09'11" (+03'56") | 1000 / 8000 |
9 | | 10'25" (+05'10") | 1000 / 9000 |
10 | | 06'29" (+01'14") | 1000 / 10000 |
11 | | 07'04" (+01'49") | 1000 / 11000 |
12 | | 08'18" (+03'03") | 1000 / 12000 |
13 | | 05'59" (+00'44") | 1000 / 13000 |
14 | | 07'15" (+02'00") | 1000 / 14000 |
15 | | 07'00" (+01'45") | 1000 / 15000 |
16 | | 08'04" (+02'49") | 1000 / 16000 |
17 | | 05'44" (+00'29") | 1000 / 17000 |
18 | | 07'00" (+01'45") | 1000 / 18000 |
19 | | 05'15" | 1000 / 19000 |
20 | | 06'02" (+00'47") | 1000 / 20000 |
21 | | 06'10" (+00'55") | 1000 / 21000 |
22 | | 06'02" (+00'47") | 1000 / 22000 |
23 | | 06'25" (+01'10") | 1000 / 23000 |
24 | | 06'21" (+01'06") | 1000 / 24000 |
25 | | 02'48" | 11 / 24011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 102.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 06'54" | 00:09'46" |
3 | 13'01" | 00:22'47" |
4 | 10'25" | 00:33'12" |
5 | 06'38" | 00:39'50" |
6 | 07'02" | 00:46'52" |
7 | 07'41" | 00:54'33" |
8 | 10'13" | 01:04'46" |
9 | 11'41" | 01:16'27" |
10 | 06'29" | 01:22'56" |
11 | 10'12" | 01:33'08" |
12 | 10'38" | 01:43'46" |
13 | 06'00" | 01:49'46" |
14 | 07'15" | 01:57'01" |
15 | 07'01" | 02:04'02" |
16 | 09'05" | 02:13'07" |
17 | 12'37" | 02:25'44" |
18 | 20'19" | 02:46'03" |
19 | 05'16" | 02:51'19" |
20 | 06'02" | 02:57'21" |
21 | 07'28" | 03:04'49" |
22 | 06'02" | 03:10'51" |
23 | 06'26" | 03:17'17" |
24 | 06'49" | 03:24'06" |
24.0 | 02'52" | 03:24'08" |