10.3 km | 00:58:10 | 05:39/km日期: 2019-05-01 09:47 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'30" / 05'07" / 06'08" / 05'24" / 04'39" / 05'47" / 05'52" / 06'09" / 06'54" / 05'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+01'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'46" (+01'07") | 1000 / 6000 |
| 7 | | 05'52" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+01'30") | 1000 / 8000 |
| 9 | | 06'53" (+02'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 04'25" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 06'08" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 04'39" | 00:26'48" |
| 6 | 05'47" | 00:32'35" |
| 7 | 05'52" | 00:38'27" |
| 8 | 06'09" | 00:44'36" |
| 9 | 06'54" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 10.3 | 04'23" | 00:58'11" |
展開計圈分析
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