6.0 km | 00:35:09 | 05:50/km日期: 2014-05-31 17:15 - 總爬升: 185 m - 地點: 阿公店水庫 - 天氣: 熱 - 卡路里: 314 Cal
Pace: 05'53" / 05'53" / 05'45" / 06'23" / 05'49" / 05'51" / 06'03" / 06'52" / 05'52" / 06'58" / 05'59" / 05'52" / 06'03" / 07'43" / 06'18" / 08'26" / 10'53" / 07'09" / 555'02" / 00'14" / 00'04" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'04" / 00'07" / 00'06" / 00'07" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'06" / 00'03" / 00'04" / 00'06" / 00'03" / 00'05" / 01'19" / 04'45" / 05'33" / 07'03" / 05'43" / 06'15" / 197'13" /
基本訓練
早上赤20k 路面太好 -_-#
右腳2個小水泡
只好穿人字拖跑！
專跑山路 沒帶水 快炸乾了
5月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 06'23" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'52" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 06'58" | 01:01'19" |
| 11 | 05'59" | 01:07'18" |
| 12 | 05'52" | 01:13'10" |
| 13 | 06'03" | 01:19'13" |
| 14 | 07'43" | 01:26'56" |
| 15 | 06'18" | 01:33'14" |
| 16 | 08'26" | 01:41'40" |
| 17 | 10'53" | 01:52'33" |
| 18 | 07'09" | 01:59'42" |
| 19 | 555'02" | 11:14'44" |
| 20 | 00'14" | 11:14'58" |
| 21 | 00'04" | 11:15'02" |
| 22 | 00'06" | 11:15'08" |
| 23 | 00'05" | 11:15'13" |
| 24 | 00'06" | 11:15'19" |
| 25 | 00'06" | 11:15'25" |
| 26 | 00'05" | 11:15'30" |
| 27 | 00'06" | 11:15'36" |
| 28 | 00'04" | 11:15'40" |
| 29 | 00'07" | 11:15'47" |
| 30 | 00'06" | 11:15'53" |
| 31 | 00'07" | 11:16'00" |
| 32 | 00'04" | 11:16'04" |
| 33 | 00'05" | 11:16'09" |
| 34 | 00'05" | 11:16'14" |
| 35 | 00'07" | 11:16'21" |
| 36 | 00'05" | 11:16'26" |
| 37 | 00'06" | 11:16'32" |
| 38 | 00'03" | 11:16'35" |
| 39 | 00'04" | 11:16'39" |
| 40 | 00'06" | 11:16'45" |
| 41 | 00'03" | 11:16'48" |
| 42 | 00'05" | 11:16'53" |
| 43 | 01'19" | 11:18'12" |
| 44 | 04'45" | 11:22'57" |
| 45 | 05'33" | 11:28'30" |
| 46 | 07'03" | 11:35'33" |
| 47 | 05'43" | 11:41'16" |
| 48 | 06'15" | 11:47'31" |
| 48.4 | 05'41" | 11:49'53" |
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