20.0 km | 02:21:14 | 07:03/km日期: 2014-06-01 16:41 - 卡路里: 1189 Cal
Pace: 07'17" / 06'48" / 06'49" / 07'34" / 07'33" / 06'59" / 07'04" / 07'14" / 19'38" / 07'12" / 06'55" / 06'47" / 06'53" / 06'29" / 23'28" / 07'23" / 06'54" / 07'48" / 09'12" / 11'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 07'14" (+00'54") | 1000 / 8000 |
| 9 | | 07'43" (+01'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 07'23" (+01'03") | 1000 / 16000 |
| 17 | | 06'54" (+00'34") | 1000 / 17000 |
| 18 | | 07'13" (+00'53") | 1000 / 18000 |
| 19 | | 08'19" (+01'59") | 1000 / 19000 |
| 20 | | 06'34" (+00'14") | 1000 / 20000 |
| 21 | | 09'15" (+02'55") | 14 / 20014 |
6月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 07'34" | 00:28'28" |
| 5 | 07'33" | 00:36'01" |
| 6 | 06'59" | 00:43'00" |
| 7 | 07'04" | 00:50'04" |
| 8 | 07'14" | 00:57'18" |
| 9 | 19'38" | 01:16'56" |
| 10 | 07'12" | 01:24'08" |
| 11 | 06'55" | 01:31'03" |
| 12 | 06'47" | 01:37'50" |
| 13 | 06'53" | 01:44'43" |
| 14 | 06'29" | 01:51'12" |
| 15 | 23'28" | 02:14'40" |
| 16 | 07'23" | 02:22'03" |
| 17 | 06'54" | 02:28'57" |
| 18 | 07'48" | 02:36'45" |
| 19 | 09'12" | 02:45'57" |
| 20 | 11'33" | 02:57'30" |
| 20.0 | 06'48" | 02:57'36" |
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