44.3 km | 04:21:59 | 05:55/km日期: 2019-04-28 11:35 - 總爬升: 875 m - 地點: 小原＝八満=::塩野=1000m=浅間台～:千ヶ滝 - 天氣: 昼午後晴西風9~13℃ - 平均心率: 172 - 卡路里: 1933 Cal - 平均步頻: 170
Pace: 06'06" / 06'04" / 05'18" / 05'30" / 05'41" / 05'30" / 05'33" / 06'08" / 06'17" / 06'11" / 07'31" / 05'33" / 05'30" / 05'29" / 05'19" / 06'16" / 05'45" / 06'00" / 06'16" / 05'43" / 06'38" / 16'50" / 10'35" / 05'14" / 07'34" / 05'31" / 06'07" / 05'52" / 05'30" / 06'44" / 05'37" / 05'08" / 05'09" / 05'08" / 05'34" / 06'06" / 07'27" / 15'43" / 05'27" / 05'31" / 05'43" / 05'28" / 05'18" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'56") | 1000 / 16000 |
| 17 | | 05'45" (+00'38") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 06'22" (+01'15") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 06'37" (+01'30") | 1000 / 21000 |
| 22 | | 10'53" (+05'46") | 1000 / 22000 |
| 23 | | 09'20" (+04'13") | 1000 / 23000 |
| 24 | | 05'14" (+00'07") | 1000 / 24000 |
| 25 | | 07'08" (+02'01") | 1000 / 25000 |
| 26 | | 05'30" (+00'23") | 1000 / 26000 |
| 27 | | 06'07" (+01'00") | 1000 / 27000 |
| 28 | | 05'51" (+00'44") | 1000 / 28000 |
| 29 | | 05'30" (+00'23") | 1000 / 29000 |
| 30 | | 06'10" (+01'03") | 1000 / 30000 |
| 31 | | 05'36" (+00'29") | 1000 / 31000 |
| 32 | | 05'07" | 1000 / 32000 |
| 33 | | 05'08" (+00'01") | 1000 / 33000 |
| 34 | | 05'08" (+00'01") | 1000 / 34000 |
| 35 | | 05'33" (+00'26") | 1000 / 35000 |
| 36 | | 06'00" (+00'53") | 1000 / 36000 |
| 37 | | 05'57" (+00'50") | 1000 / 37000 |
| 38 | | 06'28" (+01'21") | 1000 / 38000 |
| 39 | | 05'26" (+00'19") | 1000 / 39000 |
| 40 | | 05'30" (+00'23") | 1000 / 40000 |
| 41 | | 05'43" (+00'36") | 1000 / 41000 |
| 42 | | 05'27" (+00'20") | 1000 / 42000 |
| 43 | | 05'17" (+00'10") | 1000 / 43000 |
| 44 | | 05'15" (+00'08") | 1000 / 44000 |
| 45 | | 05'52" (+00'45") | 275 / 44275 |
4/28(日)昼午後晴西風9~13℃距離起伏走766m 小原＝八満=::塩野=1000m=浅間台～:千ヶ滝5k28;27,10k56;47,15k1:24;27,20k1:54;14,25k2:23;28,,30k3:02;39,35k3:29;14,40k3:58;37,44.275km4:22;00, a5;55/km 2765kca 173bp 5.0TE 174sp 97cm 45588歩 気温低めで脈拍が上昇し疲れたが最後まで走れた Pace6'04"6'04"5'18"5'30"5'41"5'30"5'33"6'08"6'17"6'11"7'31"5'33"5'30"5'29"5'19"6'16"5'45"6'00"6'16"5'43"6'38"16'50"10'35"5'14"7'34"5'31"6'07"5'52"5'30"6'44"5'37"5'08"5'09"5'08"5'34"6'06"7'27"5'43"5'27"5'31"5'43"5'28"5'18"5'15"1'37"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
452.48 km 
asics ターサーゼロ 累積 :
2635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 06'08" | 00:45'50" |
| 9 | 06'17" | 00:52'07" |
| 10 | 06'11" | 00:58'18" |
| 11 | 07'31" | 01:05'49" |
| 12 | 05'33" | 01:11'22" |
| 13 | 05'30" | 01:16'52" |
| 14 | 05'29" | 01:22'21" |
| 15 | 05'19" | 01:27'40" |
| 16 | 06'16" | 01:33'56" |
| 17 | 05'45" | 01:39'41" |
| 18 | 06'00" | 01:45'41" |
| 19 | 06'16" | 01:51'57" |
| 20 | 05'43" | 01:57'40" |
| 21 | 06'38" | 02:04'18" |
| 22 | 16'50" | 02:21'08" |
| 23 | 10'35" | 02:31'43" |
| 24 | 05'14" | 02:36'57" |
| 25 | 07'34" | 02:44'31" |
| 26 | 05'31" | 02:50'02" |
| 27 | 06'07" | 02:56'09" |
| 28 | 05'52" | 03:02'01" |
| 29 | 05'30" | 03:07'31" |
| 30 | 06'44" | 03:14'15" |
| 31 | 05'37" | 03:19'52" |
| 32 | 05'08" | 03:25'00" |
| 33 | 05'09" | 03:30'09" |
| 34 | 05'08" | 03:35'17" |
| 35 | 05'34" | 03:40'51" |
| 36 | 06'06" | 03:46'57" |
| 37 | 07'27" | 03:54'24" |
| 38 | 15'43" | 04:10'07" |
| 39 | 05'27" | 04:15'34" |
| 40 | 05'31" | 04:21'05" |
| 41 | 05'43" | 04:26'48" |
| 42 | 05'28" | 04:32'16" |
| 43 | 05'18" | 04:37'34" |
| 44 | 05'15" | 04:42'49" |
| 44.3 | 05'52" | 04:44'26" |
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