13.5 km | 01:29:30 | 06:37/km日期: 2019-04-29 16:48 - 地點: 光復水門 - 天氣: 悶熱 - 卡路里: 838 Cal - 總步數: 15954 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 59%
Pace: 06'44" / 06'31" / 06'26" / 06'39" / 06'19" / 06'28" / 06'42" / 06'13" / 07'03" / 06'36" / 06'37" / 06'41" / 06'50" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'25") | 1009 / 1009 | 179 / 83 |
2 | | 06'27" (+00'12") | 1007 / 2016 | 182 / 84 |
3 | | 06'24" (+00'09") | 1004 / 3021 | 183 / 85 |
4 | | 06'38" (+00'23") | 1000 / 4022 | 166 / 90 |
5 | | 06'20" (+00'05") | 1007 / 5029 | 182 / 86 |
6 | | 06'24" (+00'09") | 1008 / 6038 | 180 / 86 |
7 | | 06'36" (+00'21") | 1004 / 7042 | 162 / 93 |
8 | | 06'15" | 1004 / 8047 | 182 / 87 |
9 | | 07'01" (+00'46") | 1003 / 9050 | 166 / 85 |
10 | | 06'32" (+00'17") | 1005 / 10056 | 188 / 80 |
11 | | 06'36" (+00'21") | 1000 / 11056 | 180 / 83 |
12 | | 06'38" (+00'23") | 1008 / 12065 | 185 / 80 |
13 | | 06'47" (+00'32") | 1003 / 13069 | 180 / 81 |
14 | | 07'16" (+01'01") | 499 / 13568 | 170 / 80 |
4月累積里程 :
141.22 km 蚱蜢二代鞋 累積 :
471.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 06'26" | 00:19'41" |
4 | 06'39" | 00:26'20" |
5 | 06'19" | 00:32'39" |
6 | 06'28" | 00:39'07" |
7 | 06'42" | 00:45'49" |
8 | 06'13" | 00:52'02" |
9 | 07'03" | 00:59'05" |
10 | 06'36" | 01:05'41" |
11 | 06'37" | 01:12'18" |
12 | 06'41" | 01:18'59" |
13 | 06'50" | 01:25'49" |
13.5 | 07'22" | 01:29'30" |