22.4 km | 03:02:38 | 08:09/km日期: 2019-04-27 06:57 - 總爬升: 468 m - 平均心率: 107 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 09'26" / 07'39" / 08'13" / 07'37" / 13'04" / 06'59" / 07'08" / 07'03" / 08'16" / 09'02" / 07'48" / 06'42" / 09'52" / 14'40" / 08'10" / 13'47" / 07'30" / 10'30" / 08'26" / 07'15" / 07'48" / 08'14" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'32") | 1000 / 1000 |
2 | | 07'38" (+00'56") | 1000 / 2000 |
3 | | 08'13" (+01'31") | 1000 / 3000 |
4 | | 07'37" (+00'55") | 1000 / 4000 |
5 | | 13'03" (+06'21") | 1000 / 5000 |
6 | | 06'59" (+00'17") | 1000 / 6000 |
7 | | 07'07" (+00'25") | 1000 / 7000 |
8 | | 07'02" (+00'20") | 1000 / 8000 |
9 | | 08'15" (+01'33") | 1000 / 9000 |
10 | | 09'02" (+02'20") | 1000 / 10000 |
11 | | 07'47" (+01'05") | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 08'50" (+02'08") | 1000 / 13000 |
14 | | 07'15" (+00'33") | 1000 / 14000 |
15 | | 08'10" (+01'28") | 1000 / 15000 |
16 | | 08'32" (+01'50") | 1000 / 16000 |
17 | | 07'30" (+00'48") | 1000 / 17000 |
18 | | 10'30" (+03'48") | 1000 / 18000 |
19 | | 08'24" (+01'42") | 1000 / 19000 |
20 | | 07'14" (+00'32") | 1000 / 20000 |
21 | | 07'47" (+01'05") | 1000 / 21000 |
22 | | 08'13" (+01'31") | 1000 / 22000 |
23 | | 08'21" (+01'39") | 403 / 22403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 861.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'39" | 00:17'05" |
3 | 08'13" | 00:25'18" |
4 | 07'37" | 00:32'55" |
5 | 13'04" | 00:45'59" |
6 | 06'59" | 00:52'58" |
7 | 07'08" | 01:00'06" |
8 | 07'03" | 01:07'09" |
9 | 08'16" | 01:15'25" |
10 | 09'02" | 01:24'27" |
11 | 07'48" | 01:32'15" |
12 | 06'42" | 01:38'57" |
13 | 09'52" | 01:48'49" |
14 | 14'40" | 02:03'29" |
15 | 08'10" | 02:11'39" |
16 | 13'47" | 02:25'26" |
17 | 07'30" | 02:32'56" |
18 | 10'30" | 02:43'26" |
19 | 08'26" | 02:51'52" |
20 | 07'15" | 02:59'07" |
21 | 07'48" | 03:06'55" |
22 | 08'14" | 03:15'09" |
22.4 | 11'48" | 03:19'55" |