8.0 km | 00:55:42 | 06:57/km日期: 2019-04-30 20:12 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 06'17" / 05'59" / 06'19" / 06'42" / 06'51" / 06'47" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 500 / 500 |
| 2 | | 06'12" (+00'16") | 500 / 1000 |
| 3 | | 05'56" | 500 / 1500 |
| 4 | | 06'00" (+00'04") | 500 / 2000 |
| 5 | | 06'06" (+00'10") | 500 / 2500 |
| 6 | | 06'32" (+00'36") | 500 / 3000 |
| 7 | | 06'40" (+00'44") | 500 / 3500 |
| 8 | | 06'43" (+00'47") | 500 / 4000 |
| 9 | | 06'45" (+00'49") | 500 / 4500 |
| 10 | | 06'56" (+01'00") | 500 / 5000 |
| 11 | | 06'36" (+00'40") | 500 / 5500 |
| 12 | | 06'58" (+01'02") | 500 / 6000 |
| 13 | | 07'01" (+01'05") | 500 / 6500 |
| 14 | | 06'49" (+00'53") | 500 / 7000 |
| 15 | | 10'06" (+04'10") | 500 / 7500 |
| 16 | | 09'37" (+03'41") | 498 / 7998 |
4月累積里程 :
89.04 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'42" | 00:25'17" |
| 5 | 06'51" | 00:32'08" |
| 6 | 06'47" | 00:38'55" |
| 7 | 06'56" | 00:45'51" |
| 8.0 | 09'51" | 00:55'42" |
展開計圈分析
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