15.1 km | 01:29:02 | 05:54/km日期: 2019-04-28 15:56 - 平均心率: 150 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 06'04" / 06'50" / 13'10" / 06'17" / 05'53" / 05'53" / 05'55" / 05'47" / 05'44" / 05'46" / 05'47" / 06'23" / 06'01" / 05'31" / 05'44" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 09'04" (+03'34") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'50" | 00:12'54" |
| 3 | 13'10" | 00:26'04" |
| 4 | 06'17" | 00:32'21" |
| 5 | 05'53" | 00:38'14" |
| 6 | 05'53" | 00:44'07" |
| 7 | 05'55" | 00:50'02" |
| 8 | 05'47" | 00:55'49" |
| 9 | 05'44" | 01:01'33" |
| 10 | 05'46" | 01:07'19" |
| 11 | 05'47" | 01:13'06" |
| 12 | 06'23" | 01:19'29" |
| 13 | 06'01" | 01:25'30" |
| 14 | 05'31" | 01:31'01" |
| 15 | 05'44" | 01:36'45" |
| 15.1 | 08'57" | 01:37'21" |
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