15.7 km | 01:35:25 | 06:03/km日期: 2019-04-28 15:40 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 07'29" / 06'51" / 06'18" / 06'04" / 06'01" / 05'50" / 06'04" / 06'20" / 06'15" / 06'11" / 05'52" / 05'57" / 06'23" / 05'53" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'29" | 730 / 15730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 06'18" | 00:20'38" |
| 4 | 06'04" | 00:26'42" |
| 5 | 06'01" | 00:32'43" |
| 6 | 05'50" | 00:38'33" |
| 7 | 06'04" | 00:44'37" |
| 8 | 06'20" | 00:50'57" |
| 9 | 06'15" | 00:57'12" |
| 10 | 06'11" | 01:03'23" |
| 11 | 05'52" | 01:09'15" |
| 12 | 05'57" | 01:15'12" |
| 13 | 06'23" | 01:21'35" |
| 14 | 05'53" | 01:27'28" |
| 15 | 05'39" | 01:33'07" |
| 15.7 | 05'29" | 01:37'08" |
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