10.4 km | 01:02:06 | 05:56/km日期: 2019-04-28 05:32 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'27" / 06'16" / 06'15" / 06'07" / 06'07" / 08'51" / 05'51" / 05'29" / 10'07" / 05'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'06" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+01'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 207.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 08'51" | 00:40'03" |
| 7 | 05'51" | 00:45'54" |
| 8 | 05'29" | 00:51'23" |
| 9 | 10'07" | 01:01'30" |
| 10 | 05'06" | 01:06'36" |
| 10.4 | 06'09" | 01:09'21" |
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