21.0 km | 01:49:34 | 05:12/km日期: 2019-04-28 07:34 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'41" / 05'12" / 05'10" / 04'56" / 04'56" / 04'58" / 04'57" / 04'55" / 05'06" / 05'10" / 06'20" / 05'16" / 05'13" / 05'21" / 05'11" / 05'21" / 08'03" / 05'26" / 06'24" / 05'23" / 05'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'29") | 1000 / 1000 |
2 | | 05'11" (+00'16") | 1000 / 2000 |
3 | | 05'09" (+00'14") | 1000 / 3000 |
4 | | 04'56" (+00'01") | 1000 / 4000 |
5 | | 04'56" (+00'01") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 04'56" (+00'01") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'06" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'16" (+00'21") | 1000 / 11000 |
12 | | 05'16" (+00'21") | 1000 / 12000 |
13 | | 05'13" (+00'18") | 1000 / 13000 |
14 | | 05'14" (+00'19") | 1000 / 14000 |
15 | | 05'17" (+00'22") | 1000 / 15000 |
16 | | 05'21" (+00'26") | 1000 / 16000 |
17 | | 05'27" (+00'32") | 1000 / 17000 |
18 | | 05'26" (+00'31") | 1000 / 18000 |
19 | | 05'24" (+00'29") | 1000 / 19000 |
20 | | 05'23" (+00'28") | 1000 / 20000 |
21 | | 05'24" (+00'29") | 1000 / 21000 |
22 | | 04'09" | 15 / 21015 |
4月累積里程 : 227.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'12" | 00:10'53" |
3 | 05'10" | 00:16'03" |
4 | 04'56" | 00:20'59" |
5 | 04'56" | 00:25'55" |
6 | 04'58" | 00:30'53" |
7 | 04'57" | 00:35'50" |
8 | 04'55" | 00:40'45" |
9 | 05'06" | 00:45'51" |
10 | 05'10" | 00:51'01" |
11 | 06'20" | 00:57'21" |
12 | 05'16" | 01:02'37" |
13 | 05'13" | 01:07'50" |
14 | 05'21" | 01:13'11" |
15 | 05'11" | 01:18'22" |
16 | 05'21" | 01:23'43" |
17 | 08'03" | 01:31'46" |
18 | 05'26" | 01:37'12" |
19 | 06'24" | 01:43'36" |
20 | 05'23" | 01:48'59" |
21 | 05'25" | 01:54'24" |
21.0 | 04'12" | 01:54'28" |