13.1 km | 01:30:40 | 06:56/km日期: 2019-04-28 04:54 - 總爬升: 288 m - 平均心率: 160 - 卡路里: 893 Cal - 總步數: 15486 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'26" / 07'07" / 06'57" / 07'08" / 05'46" / 05'21" / 05'11" / 05'38" / 06'08" / 05'50" / 05'54" / 06'35" / 06'39" / 130'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'10") | 1001 / 1001 | 180 / 74 |
| 2 | | 07'11" (+01'54") | 1000 / 2001 | 179 / 77 |
| 3 | | 07'01" (+01'44") | 1000 / 3002 | 179 / 79 |
| 4 | | 07'11" (+01'54") | 1002 / 4004 | 171 / 81 |
| 5 | | 05'47" (+00'30") | 1000 / 5004 | 180 / 95 |
| 6 | | 05'22" (+00'05") | 1000 / 6004 | 180 / 102 |
| 7 | | 05'17" | 1001 / 7005 | 182 / 103 |
| 8 | | 05'43" (+00'26") | 1000 / 8005 | 183 / 95 |
| 9 | | 06'10" (+00'53") | 1000 / 9005 | 175 / 92 |
| 10 | | 05'52" (+00'35") | 1001 / 10007 | 179 / 94 |
| 11 | | 05'58" (+00'41") | 1002 / 11009 | 179 / 93 |
| 12 | | 06'36" (+01'19") | 1000 / 12009 | 169 / 89 |
| 13 | | 07'47" (+02'30") | 1000 / 13009 | 176 / 72 |
| 14 | | 02:00'08" (+54'51") | 59 / 13068 | 85 / 9 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 199.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'07" | 00:14'33" |
| 3 | 06'57" | 00:21'30" |
| 4 | 07'08" | 00:28'38" |
| 5 | 05'46" | 00:34'24" |
| 6 | 05'21" | 00:39'45" |
| 7 | 05'11" | 00:44'56" |
| 8 | 05'38" | 00:50'34" |
| 9 | 06'08" | 00:56'42" |
| 10 | 05'50" | 01:02'32" |
| 11 | 05'54" | 01:08'26" |
| 12 | 06'35" | 01:15'01" |
| 13 | 06'39" | 01:21'40" |
| 13.1 | 129'52" | 01:30'40" |
展開計圈分析
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