13.0 km | 01:40:53 | 07:44/km日期: 2019-04-28 06:32 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'51" / 06'46" / 07'04" / 08'17" / 07'50" / 13'07" / 10'06" / 07'14" / 05'49" / 07'05" / 06'13" / 06'47" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 08'17" (+02'28") | 1000 / 4000 |
| 5 | | 07'49" (+02'00") | 1000 / 5000 |
| 6 | | 13'05" (+07'16") | 1000 / 6000 |
| 7 | | 10'07" (+04'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'24") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 06'35" (+00'46") | 1000 / 13000 |
| 14 | | 06'56" (+01'07") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'46" | 00:14'37" |
| 3 | 07'04" | 00:21'41" |
| 4 | 08'17" | 00:29'58" |
| 5 | 07'50" | 00:37'48" |
| 6 | 13'07" | 00:50'55" |
| 7 | 10'06" | 01:01'01" |
| 8 | 07'14" | 01:08'15" |
| 9 | 05'49" | 01:14'04" |
| 10 | 07'05" | 01:21'09" |
| 11 | 06'13" | 01:27'22" |
| 12 | 06'47" | 01:34'09" |
| 13 | 06'35" | 01:40'44" |
| 13.0 | 06'51" | 01:40'54" |
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