21.1 km | 01:58:50 | 05:37/km日期: 2019-04-28 06:16 - 平均心率: 180 - 卡路里: 1197 Cal - 總步數: 22134 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'26" / 05'15" / 05'18" / 05'12" / 05'27" / 05'27" / 05'39" / 05'33" / 06'10" / 05'39" / 05'36" / 06'11" / 05'48" / 05'48" / 05'35" / 05'45" / 05'35" / 05'39" / 05'43" / 05'36" / 05'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'16") | 1003 / 1003 | 183 / 100 |
2 | | 05'12" (+00'03") | 1007 / 2011 | 186 / 102 |
3 | | 05'16" (+00'07") | 1004 / 3016 | 186 / 101 |
4 | | 05'09" | 1007 / 4023 | 187 / 103 |
5 | | 05'25" (+00'16") | 1003 / 5027 | 186 / 98 |
6 | | 05'30" (+00'21") | 1005 / 6032 | 186 / 97 |
7 | | 05'33" (+00'24") | 1000 / 7033 | 186 / 96 |
8 | | 05'33" (+00'24") | 1008 / 8042 | 186 / 96 |
9 | | 06'09" (+01'00") | 1002 / 9044 | 189 / 85 |
10 | | 05'40" (+00'31") | 1004 / 10048 | 185 / 94 |
11 | | 05'35" (+00'26") | 1001 / 11049 | 186 / 96 |
12 | | 06'15" (+01'06") | 1004 / 12054 | 187 / 85 |
13 | | 05'47" (+00'38") | 1004 / 13059 | 184 / 93 |
14 | | 05'45" (+00'36") | 1003 / 14062 | 185 / 93 |
15 | | 05'34" (+00'25") | 1009 / 15071 | 185 / 96 |
16 | | 05'41" (+00'32") | 1001 / 16072 | 185 / 94 |
17 | | 05'33" (+00'24") | 1005 / 17078 | 186 / 96 |
18 | | 05'40" (+00'31") | 1006 / 18085 | 184 / 95 |
19 | | 05'38" (+00'29") | 1001 / 19086 | 185 / 95 |
20 | | 05'35" (+00'26") | 1002 / 20088 | 186 / 96 |
21 | | 05'34" (+00'25") | 1004 / 21092 | 186 / 96 |
22 | | 05'06" | 127 / 21220 | 187 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 221.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 05'27" | 00:26'38" |
6 | 05'27" | 00:32'05" |
7 | 05'39" | 00:37'44" |
8 | 05'33" | 00:43'17" |
9 | 06'10" | 00:49'27" |
10 | 05'39" | 00:55'06" |
11 | 05'36" | 01:00'42" |
12 | 06'11" | 01:06'53" |
13 | 05'48" | 01:12'41" |
14 | 05'48" | 01:18'29" |
15 | 05'35" | 01:24'04" |
16 | 05'45" | 01:29'49" |
17 | 05'35" | 01:35'24" |
18 | 05'39" | 01:41'03" |
19 | 05'43" | 01:46'46" |
20 | 05'36" | 01:52'22" |
21 | 05'33" | 01:57'55" |
21.1 | 07'11" | 01:58'50" |