12.8 km | 01:38:17 | 07:42/km日期: 2019-04-28 06:31 - 總爬升: 208 m - 卡路里: 909 Cal - 溫度: 24°C - 濕度: 88%
Pace: 08'08" / 06'51" / 06'53" / 08'27" / 08'01" / 14'19" / 10'50" / 06'30" / 05'29" / 06'38" / 06'11" / 05'45" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'40") | 1000 / 1000 |
2 | | 06'51" (+01'23") | 1000 / 2000 |
3 | | 06'53" (+01'25") | 1000 / 3000 |
4 | | 08'26" (+02'58") | 1000 / 4000 |
5 | | 08'01" (+02'33") | 1000 / 5000 |
6 | | 14'18" (+08'50") | 1000 / 6000 |
7 | | 10'49" (+05'21") | 1000 / 7000 |
8 | | 06'29" (+01'01") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 06'38" (+01'10") | 1000 / 10000 |
11 | | 06'10" (+00'42") | 1000 / 11000 |
12 | | 05'44" (+00'16") | 1000 / 12000 |
13 | | 05'35" (+00'07") | 764 / 12764 |
4月累積里程 : 250.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'51" | 00:14'59" |
3 | 06'53" | 00:21'52" |
4 | 08'27" | 00:30'19" |
5 | 08'01" | 00:38'20" |
6 | 14'19" | 00:52'39" |
7 | 10'50" | 01:03'29" |
8 | 06'30" | 01:09'59" |
9 | 05'29" | 01:15'28" |
10 | 06'38" | 01:22'06" |
11 | 06'11" | 01:28'17" |
12 | 05'45" | 01:34'02" |
12.8 | 05'34" | 01:38'18" |