10.3 km | 00:57:04 | 05:34/km日期: 2019-04-28 17:36 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'00" / 05'44" / 05'40" / 05'44" / 05'34" / 05'39" / 05'26" / 05'21" / 05'16" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'21" | 00:45'08" |
| 9 | 05'16" | 00:50'24" |
| 10 | 05'19" | 00:55'43" |
| 10.3 | 05'26" | 00:57'05" |
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