10.4 km | 01:02:52 | 06:03/km日期: 2014-06-02 20:45 - 地點: 端午節哈瑪星走看 - 天氣: 沒風可吹 - 卡路里: 639 Cal
Pace: 06'11" / 06'07" / 06'04" / 05'56" / 05'47" / 07'01" / 06'06" / 05'58" / 05'52" / 05'42" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'29") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'05") | 1000 / 5000 |
6 | | 07'01" (+01'20") | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 05'58" (+00'17") | 1000 / 8000 |
9 | | 05'51" (+00'10") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'52" (+00'11") | 364 / 10364 |
端午節下班後小跑,吃太飽跑不快,GPS訊號在隧道那段不佳,連假關係,高雄好多觀光客,跑起來很熱鬧,感覺進入六月後,要跑個150K有點困難,天氣漸熱,連夜跑都有感覺。
6月累積里程 :
118.87 km Mizuno Wave Rider 17 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 05'56" | 00:24'18" |
5 | 05'47" | 00:30'05" |
6 | 07'01" | 00:37'06" |
7 | 06'06" | 00:43'12" |
8 | 05'58" | 00:49'10" |
9 | 05'52" | 00:55'02" |
10 | 05'42" | 01:00'44" |
10.4 | 05'51" | 01:02'52" |