10.0 km | 01:02:50 | 06:15/km日期: 2019-04-28 20:24 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'44" / 06'37" / 06'31" / 06'20" / 06'12" / 06'31" / 06'01" / 05'58" / 05'55" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'07" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 75.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'12" | 00:32'24" |
| 6 | 06'31" | 00:38'55" |
| 7 | 06'01" | 00:44'56" |
| 8 | 05'58" | 00:50'54" |
| 9 | 05'55" | 00:56'49" |
| 10 | 05'47" | 01:02'36" |
| 10.0 | 05'23" | 01:02'51" |
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