11.3 km | 01:11:08 | 06:19/km日期: 2019-05-01 14:40 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'57" / 06'48" / 06'35" / 06'30" / 06'51" / 06'26" / 08'15" / 06'22" / 06'07" / 06'06" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'35" (+01'20") | 1000 / 3000 |
| 4 | | 06'30" (+01'15") | 1000 / 4000 |
| 5 | | 06'51" (+01'36") | 1000 / 5000 |
| 6 | | 06'26" (+01'11") | 1000 / 6000 |
| 7 | | 06'28" (+01'13") | 1000 / 7000 |
| 8 | | 06'21" (+01'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'11" (+00'56") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 06'35" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'51" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 08'15" | 00:47'22" |
| 8 | 06'22" | 00:53'44" |
| 9 | 06'07" | 00:59'51" |
| 10 | 06'06" | 01:05'57" |
| 11 | 06'02" | 01:11'59" |
| 11.3 | 06'09" | 01:13'35" |
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