13.3 km | 01:27:32 | 06:34/km日期: 2019-04-28 06:18 - 總爬升: 208 m - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 17'35" / 04'51" / 05'03" / 05'14" / 05'25" / 06'56" / 07'00" / 04'51" / 04'39" / 04'30" / 06'40" / 04'08" / 07'53" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'35" (+39'11") | 315 / 315 |
2 | | 05'15" (+00'51") | 1000 / 1315 |
3 | | 04'56" (+00'32") | 1000 / 2315 |
4 | | 05'08" (+00'44") | 1000 / 3315 |
5 | | 05'13" (+00'49") | 1000 / 4315 |
6 | | 05'24" (+01'00") | 1000 / 5315 |
7 | | 07'46" (+03'22") | 1000 / 6315 |
8 | | 06'06" (+01'42") | 1000 / 7315 |
9 | | 04'44" (+00'20") | 1000 / 8315 |
10 | | 04'30" (+00'06") | 1000 / 9315 |
11 | | 06'44" (+02'20") | 1000 / 10315 |
12 | | 04'24" | 1000 / 11315 |
13 | | 04'45" (+00'21") | 1000 / 12315 |
14 | | 08'38" (+04'14") | 1000 / 13315 |
15 | | 10'57" (+06'33") | 11 / 13326 |
4月累積里程 : 305.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 04'51" | 00:22'26" |
3 | 05'03" | 00:27'29" |
4 | 05'14" | 00:32'43" |
5 | 05'25" | 00:38'08" |
6 | 06'56" | 00:45'04" |
7 | 07'00" | 00:52'04" |
8 | 04'51" | 00:56'55" |
9 | 04'39" | 01:01'34" |
10 | 04'30" | 01:06'04" |
11 | 06'40" | 01:12'44" |
12 | 04'08" | 01:16'52" |
13 | 07'53" | 01:24'45" |
13.3 | 08'36" | 01:27'34" |