16.2 km | 01:39:31 | 06:08/km日期: 2019-04-28 15:20 - 總爬升: 448 m - 平均心率: 163 - 卡路里: 1323 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 06'25" / 05'50" / 05'37" / 08'49" / 05'55" / 04'59" / 05'46" / 06'25" / 06'25" / 06'09" / 08'49" / 06'20" / 06'03" / 08'19" / 06'20" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 07'17" (+02'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'26") | 1000 / 8000 |
| 9 | | 06'25" (+01'26") | 1000 / 9000 |
| 10 | | 06'08" (+01'09") | 1000 / 10000 |
| 11 | | 06'28" (+01'29") | 1000 / 11000 |
| 12 | | 06'20" (+01'21") | 1000 / 12000 |
| 13 | | 06'02" (+01'03") | 1000 / 13000 |
| 14 | | 06'50" (+01'51") | 1000 / 14000 |
| 15 | | 06'19" (+01'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'44") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 08'49" | 00:26'41" |
| 5 | 05'55" | 00:32'36" |
| 6 | 04'59" | 00:37'35" |
| 7 | 05'46" | 00:43'21" |
| 8 | 06'25" | 00:49'46" |
| 9 | 06'25" | 00:56'11" |
| 10 | 06'09" | 01:02'20" |
| 11 | 08'49" | 01:11'09" |
| 12 | 06'20" | 01:17'29" |
| 13 | 06'03" | 01:23'32" |
| 14 | 08'19" | 01:31'51" |
| 15 | 06'20" | 01:38'11" |
| 16 | 05'44" | 01:43'55" |
| 16.2 | 05'17" | 01:44'54" |
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