15.1 km | 02:37:54 | 10:27/km日期: 2019-04-27 08:01 - 總爬升: 228 m - 平均心率: 106 - 卡路里: 996 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 03'16" / 12'22" / 11'39" / 11'28" / 12'03" / 11'34" / 11'17" / 12'55" / 11'11" / 11'57" / 12'44" / 11'48" / 12'12" / 08'51" / 03'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" | 1000 / 1000 |
2 | | 12'39" (+09'40") | 1000 / 2000 |
3 | | 11'39" (+08'40") | 1000 / 3000 |
4 | | 11'27" (+08'28") | 1000 / 4000 |
5 | | 12'03" (+09'04") | 1000 / 5000 |
6 | | 11'33" (+08'34") | 1000 / 6000 |
7 | | 11'16" (+08'17") | 1000 / 7000 |
8 | | 11'51" (+08'52") | 1000 / 8000 |
9 | | 11'11" (+08'12") | 1000 / 9000 |
10 | | 11'56" (+08'57") | 1000 / 10000 |
11 | | 12'43" (+09'44") | 1000 / 11000 |
12 | | 11'48" (+08'49") | 1000 / 12000 |
13 | | 12'11" (+09'12") | 1000 / 13000 |
14 | | 08'51" (+05'52") | 1000 / 14000 |
15 | | 03'09" (+00'10") | 1000 / 15000 |
16 | | 04'54" (+01'55") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 557.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 12'22" | 00:15'38" |
3 | 11'39" | 00:27'17" |
4 | 11'28" | 00:38'45" |
5 | 12'03" | 00:50'48" |
6 | 11'34" | 01:02'22" |
7 | 11'17" | 01:13'39" |
8 | 12'55" | 01:26'34" |
9 | 11'11" | 01:37'45" |
10 | 11'57" | 01:49'42" |
11 | 12'44" | 02:02'26" |
12 | 11'48" | 02:14'14" |
13 | 12'12" | 02:26'26" |
14 | 08'51" | 02:35'17" |
15 | 03'09" | 02:38'26" |
15.1 | 04'59" | 02:38'58" |