24.1 km | 02:18:12 | 05:44/km日期: 2019-04-27 05:14 - 總爬升: 342 m - 平均心率: 155 - 卡路里: 1506 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'00" / 06'16" / 06'17" / 06'35" / 06'29" / 05'26" / 06'01" / 05'38" / 05'31" / 05'27" / 06'20" / 05'23" / 06'01" / 05'28" / 05'30" / 05'34" / 06'42" / 05'43" / 05'48" / 05'58" / 04'54" / 05'45" / 05'47" / 05'38" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'46") | 3202 / 3202 |
2 | | 06'13" (+01'22") | 1645 / 4848 |
3 | | 05'29" (+00'38") | 1252 / 6100 |
4 | | 06'01" (+01'10") | 1278 / 7379 |
5 | | 05'25" (+00'34") | 1616 / 8996 |
6 | | 05'33" (+00'42") | 1672 / 10668 |
7 | | 05'12" (+00'21") | 1271 / 11940 |
8 | | 05'56" (+01'05") | 1291 / 13232 |
9 | | 05'26" (+00'35") | 1633 / 14865 |
10 | | 05'36" (+00'45") | 1668 / 16534 |
11 | | 05'16" (+00'25") | 1282 / 17816 |
12 | | 05'57" (+01'06") | 1279 / 19096 |
13 | | 05'01" (+00'10") | 1648 / 20744 |
14 | | 04'51" | 365 / 21109 |
15 | | 05'50" (+00'59") | 916 / 22026 |
16 | | 05'46" (+00'55") | 970 / 22996 |
17 | | 05'48" (+00'57") | 1062 / 24058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 269.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'16" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'35" | 00:26'08" |
5 | 06'29" | 00:32'37" |
6 | 05'26" | 00:38'03" |
7 | 06'01" | 00:44'04" |
8 | 05'38" | 00:49'42" |
9 | 05'31" | 00:55'13" |
10 | 05'27" | 01:00'40" |
11 | 06'20" | 01:07'00" |
12 | 05'23" | 01:12'23" |
13 | 06'01" | 01:18'24" |
14 | 05'28" | 01:23'52" |
15 | 05'30" | 01:29'22" |
16 | 05'34" | 01:34'56" |
17 | 06'42" | 01:41'38" |
18 | 05'43" | 01:47'21" |
19 | 05'48" | 01:53'09" |
20 | 05'58" | 01:59'07" |
21 | 04'54" | 02:04'01" |
22 | 05'45" | 02:09'46" |
23 | 05'47" | 02:15'33" |
24 | 05'38" | 02:21'11" |
24.1 | 07'57" | 02:21'39" |