15.0 km | 01:33:22 | 06:12/km日期: 2019-04-27 16:24 - 總爬升: 249 m - 地點: 桃園市蘆竹區大古山山道 - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 946 Cal - 總步數: 17118 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'06" / 06'11" / 06'13" / 06'23" / 06'54" / 06'21" / 05'48" / 06'42" / 06'06" / 06'04" / 06'03" / 05'44" / 05'43" / 06'05" / 05'43" / 42'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'21") | 1001 / 1001 | 178 / 91 |
2 | | 06'14" (+00'27") | 1000 / 2002 | 179 / 89 |
3 | | 06'15" (+00'28") | 1001 / 3003 | 179 / 89 |
4 | | 06'28" (+00'41") | 1001 / 4005 | 178 / 86 |
5 | | 06'54" (+01'07") | 1000 / 5005 | 185 / 78 |
6 | | 06'21" (+00'34") | 1002 / 6008 | 179 / 87 |
7 | | 05'52" (+00'05") | 1000 / 7008 | 183 / 92 |
8 | | 06'51" (+01'04") | 1000 / 8009 | 192 / 75 |
9 | | 06'11" (+00'24") | 1000 / 9009 | 190 / 84 |
10 | | 06'22" (+00'35") | 1000 / 10010 | 189 / 82 |
11 | | 05'50" (+00'03") | 1002 / 11012 | 181 / 94 |
12 | | 05'47" | 1001 / 12013 | 181 / 95 |
13 | | 06'00" (+00'13") | 1000 / 13014 | 181 / 91 |
14 | | 05'59" (+00'12") | 1001 / 14016 | 184 / 90 |
15 | | 05'50" (+00'03") | 1001 / 15017 | 183 / 93 |
16 | | 07'24" (+01'37") | 9 / 15026 | 180 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
305.66 km 361 BRAVE Y703-9309(2) 累積 :
23745.5 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 06'13" | 00:18'30" |
4 | 06'23" | 00:24'53" |
5 | 06'54" | 00:31'47" |
6 | 06'21" | 00:38'08" |
7 | 05'48" | 00:43'56" |
8 | 06'42" | 00:50'38" |
9 | 06'06" | 00:56'44" |
10 | 06'04" | 01:02'48" |
11 | 06'03" | 01:08'51" |
12 | 05'44" | 01:14'35" |
13 | 05'43" | 01:20'18" |
14 | 06'05" | 01:26'23" |
15 | 05'43" | 01:32'06" |
15.0 | 46'34" | 01:33'22" |