10.6 km | 01:10:42 | 06:42/km日期: 2019-04-27 06:12 - 總爬升: 199 m - 平均心率: 137 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82%
Pace: 07'23" / 07'27" / 06'41" / 06'22" / 11'42" / 06'57" / 06'53" / 06'14" / 06'19" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 07'26" (+01'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'27" | 00:14'50" |
| 3 | 06'41" | 00:21'31" |
| 4 | 06'22" | 00:27'53" |
| 5 | 11'42" | 00:39'35" |
| 6 | 06'57" | 00:46'32" |
| 7 | 06'53" | 00:53'25" |
| 8 | 06'14" | 00:59'39" |
| 9 | 06'19" | 01:05'58" |
| 10 | 06'10" | 01:12'08" |
| 10.6 | 06'33" | 01:15'45" |
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