12.3 km | 01:18:53 | 06:24/km日期: 2019-04-28 15:08 - 平均心率: 169 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'26" / 06'22" / 06'17" / 06'00" / 05'57" / 06'51" / 06'08" / 06'47" / 05'55" / 05'47" / 07'57" / 06'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+01'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'56" (+02'10") | 1000 / 11000 |
| 12 | | 06'39" (+00'53") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
137.09 km 
母子鱷魚3代藍色 Y拖 累積 :
881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'00" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 06'51" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'47" | 00:50'48" |
| 9 | 05'55" | 00:56'43" |
| 10 | 05'47" | 01:02'30" |
| 11 | 07'57" | 01:10'27" |
| 12 | 06'39" | 01:17'06" |
| 12.3 | 05'46" | 01:18'52" |
展開計圈分析
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