12.9 km | 01:36:19 | 07:27/km日期: 2019-04-28 06:32 - 總爬升: 314 m - 平均心率: 95 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 07'16" / 05'53" / 06'00" / 07'54" / 09'13" / 10'01" / 07'16" / 06'58" / 06'33" / 05'36" / 05'21" / 05'00" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'17") | 1000 / 1000 |
2 | | 05'52" (+00'53") | 1000 / 2000 |
3 | | 06'00" (+01'01") | 1000 / 3000 |
4 | | 07'54" (+02'55") | 1000 / 4000 |
5 | | 09'12" (+04'13") | 1000 / 5000 |
6 | | 10'01" (+05'02") | 1000 / 6000 |
7 | | 07'15" (+02'16") | 1000 / 7000 |
8 | | 06'58" (+01'59") | 1000 / 8000 |
9 | | 06'32" (+01'33") | 1000 / 9000 |
10 | | 05'35" (+00'36") | 1000 / 10000 |
11 | | 05'21" (+00'22") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 14'37" (+09'38") | 910 / 12910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
128.60 km Nike 小飛馬35 累積 :
581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'53" | 00:13'09" |
3 | 06'00" | 00:19'09" |
4 | 07'54" | 00:27'03" |
5 | 09'13" | 00:36'16" |
6 | 10'01" | 00:46'17" |
7 | 07'16" | 00:53'33" |
8 | 06'58" | 01:00'31" |
9 | 06'33" | 01:07'04" |
10 | 05'36" | 01:12'40" |
11 | 05'21" | 01:18'01" |
12 | 05'00" | 01:23'01" |
12.9 | 14'37" | 01:36'20" |