7.1 km | 00:47:36 | 06:39/km日期: 2019-04-25 20:14 - 平均心率: 134 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'46" / 06'41" / 06'40" / 06'43" / 07'08" / 07'07" / 04'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 402 / 402 |
| 2 | | 33'46" (+29'17") | 34 / 436 |
| 3 | | 05'01" (+00'32") | 400 / 837 |
| 4 | | 20'12" (+15'43") | 58 / 895 |
| 5 | | 04'54" (+00'25") | 403 / 1299 |
| 6 | | 21'56" (+17'27") | 53 / 1352 |
| 7 | | 04'55" (+00'26") | 404 / 1757 |
| 8 | | 16'03" (+11'34") | 74 / 1831 |
| 9 | | 04'59" (+00'30") | 404 / 2236 |
| 10 | | 26'37" (+22'08") | 44 / 2281 |
| 11 | | 04'47" (+00'18") | 400 / 2681 |
| 12 | | 20'19" (+15'50") | 58 / 2739 |
| 13 | | 04'43" (+00'14") | 405 / 3145 |
| 14 | | 22'27" (+17'58") | 52 / 3198 |
| 15 | | 04'43" (+00'14") | 401 / 3599 |
| 16 | | 25'28" (+20'59") | 46 / 3646 |
| 17 | | 04'48" (+00'19") | 397 / 4044 |
| 18 | | 23'10" (+18'41") | 50 / 4095 |
| 19 | | 04'39" (+00'10") | 406 / 4501 |
| 20 | | 25'14" (+20'45") | 47 / 4548 |
| 21 | | 04'35" (+00'06") | 399 / 4948 |
| 22 | | 18'59" (+14'30") | 61 / 5010 |
| 23 | | 04'36" (+00'07") | 400 / 5411 |
| 24 | | 24'04" (+19'35") | 48 / 5460 |
| 25 | | 04'29" | 400 / 5860 |
| 26 | | 23'44" (+19'15") | 67 / 5927 |
| 27 | | 04'34" (+00'05") | 399 / 6326 |
| 28 | | 04'31" (+00'02") | 406 / 6733 |
| 29 | | 04'33" (+00'04") | 201 / 6935 |
| 30 | | 11'07" (+06'38") | 211 / 7146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 354.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 07'08" | 00:33'58" |
| 6 | 07'07" | 00:41'05" |
| 7 | 04'51" | 00:45'56" |
| 7.1 | 11'35" | 00:47'38" |
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