16.1 km | 01:32:40 | 05:46/km日期: 2019-04-27 06:28 - 平均心率: 162 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 06'01" / 05'46" / 05'40" / 05'40" / 05'43" / 05'34" / 05'35" / 05'30" / 05'36" / 05'43" / 05'39" / 06'31" / 06'00" / 05'51" / 05'46" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'35" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 05'43" | 00:56'48" |
| 11 | 05'39" | 01:02'27" |
| 12 | 06'31" | 01:08'58" |
| 13 | 06'00" | 01:14'58" |
| 14 | 05'51" | 01:20'49" |
| 15 | 05'46" | 01:26'35" |
| 16 | 05'43" | 01:32'18" |
| 16.1 | 05'57" | 01:32'41" |
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