11.7 km | 01:10:13 | 06:01/km日期: 2019-04-27 05:38 - 地點: 遠東 - 平均心率: 157 - 卡路里: 452 Cal - 平均步頻: 212 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 00'37" / 05'44" / 05'41" / 05'51" / 05'32" / 07'58" / 05'55" / 06'05" / 09'38" / 06'27" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'54") | 1000 / 9000 |
| 10 | | 06'26" (+00'54") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
116.36 km 
SAUCONY索康尼 Kinvara 6 累積 :
938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'44" | 00:06'21" |
| 3 | 05'41" | 00:12'02" |
| 4 | 05'51" | 00:17'53" |
| 5 | 05'32" | 00:23'25" |
| 6 | 07'58" | 00:31'23" |
| 7 | 05'55" | 00:37'18" |
| 8 | 06'05" | 00:43'23" |
| 9 | 09'38" | 00:53'01" |
| 10 | 06'27" | 00:59'28" |
| 11 | 06'08" | 01:05'36" |
| 11.7 | 05'42" | 01:09'22" |
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