13.0 km | 01:21:32 | 06:15/km日期: 2019-04-28 06:31 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 07'08" / 05'48" / 06'02" / 05'32" / 06'08" / 10'19" / 07'20" / 05'00" / 05'10" / 06'29" / 05'29" / 05'24" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 10'18" (+05'19") | 1000 / 6000 |
| 7 | | 07'20" (+02'21") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+01'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 79.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'48" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 05'32" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 10'19" | 00:40'57" |
| 7 | 07'20" | 00:48'17" |
| 8 | 05'00" | 00:53'17" |
| 9 | 05'10" | 00:58'27" |
| 10 | 06'29" | 01:04'56" |
| 11 | 05'29" | 01:10'25" |
| 12 | 05'24" | 01:15'49" |
| 13 | 05'36" | 01:21'25" |
| 13.0 | 05'19" | 01:21'34" |
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