21.0 km | 02:09:00 | 06:08/km日期: 2019-04-28 06:19 - 總爬升: 682 m - 平均心率: 161 - 卡路里: 1471 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 06'47" / 06'47" / 07'04" / 07'46" / 06'22" / 05'17" / 05'19" / 07'34" / 06'33" / 05'43" / 05'27" / 07'02" / 06'55" / 07'45" / 05'58" / 05'17" / 05'12" / 05'07" / 05'02" / 05'24" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 07'04" (+02'03") | 1000 / 3000 |
| 4 | | 07'45" (+02'44") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 07'34" (+02'33") | 1000 / 8000 |
| 9 | | 06'33" (+01'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+02'00") | 1000 / 12000 |
| 13 | | 06'55" (+01'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'31") | 1000 / 14000 |
| 15 | | 05'58" (+00'57") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'05") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'24" (+00'23") | 1000 / 20000 |
| 21 | | 05'42" (+00'41") | 1000 / 21000 |
| 22 | | 05'12" (+00'11") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 127.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'04" | 00:20'38" |
| 4 | 07'46" | 00:28'24" |
| 5 | 06'22" | 00:34'46" |
| 6 | 05'17" | 00:40'03" |
| 7 | 05'19" | 00:45'22" |
| 8 | 07'34" | 00:52'56" |
| 9 | 06'33" | 00:59'29" |
| 10 | 05'43" | 01:05'12" |
| 11 | 05'27" | 01:10'39" |
| 12 | 07'02" | 01:17'41" |
| 13 | 06'55" | 01:24'36" |
| 14 | 07'45" | 01:32'21" |
| 15 | 05'58" | 01:38'19" |
| 16 | 05'17" | 01:43'36" |
| 17 | 05'12" | 01:48'48" |
| 18 | 05'07" | 01:53'55" |
| 19 | 05'02" | 01:58'57" |
| 20 | 05'24" | 02:04'21" |
| 21 | 05'42" | 02:10'03" |
| 21.0 | 05'06" | 02:10'06" |
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