10.1 km | 01:07:39 | 06:41/km日期: 2019-04-26 06:37 - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'52" / 06'31" / 05'56" / 07'10" / 07'05" / 07'17" / 07'09" / 08'09" / 07'37" / 07'33" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'30") | 1000 / 1000 |
2 | | 06'02" (+00'14") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'42" (+00'54") | 1000 / 4000 |
5 | | 06'41" (+00'53") | 1000 / 5000 |
6 | | 07'11" (+01'23") | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 07'54" (+02'06") | 1000 / 8000 |
9 | | 07'01" (+01'13") | 1000 / 9000 |
10 | | 06'53" (+01'05") | 1000 / 10000 |
11 | | 06'34" (+00'46") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 328.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 05'56" | 00:19'19" |
4 | 07'10" | 00:26'29" |
5 | 07'05" | 00:33'34" |
6 | 07'17" | 00:40'51" |
7 | 07'09" | 00:48'00" |
8 | 08'09" | 00:56'09" |
9 | 07'37" | 01:03'46" |
10 | 07'33" | 01:11'19" |
10.1 | 06'32" | 01:12'07" |