21.5 km | 02:46:45 | 07:45/km日期: 2019-04-28 06:46 - 總爬升: 434 m - 平均心率: 157 - 卡路里: 1405 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 07'40" / 06'37" / 08'38" / 07'55" / 07'17" / 08'31" / 10'28" / 06'46" / 06'55" / 06'45" / 06'52" / 08'24" / 09'02" / 07'51" / 09'16" / 08'11" / 07'14" / 07'05" / 07'22" / 06'32" / 07'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 08'37" (+02'06") | 1000 / 3000 |
| 4 | | 07'55" (+01'24") | 1000 / 4000 |
| 5 | | 07'17" (+00'46") | 1000 / 5000 |
| 6 | | 08'30" (+01'59") | 1000 / 6000 |
| 7 | | 10'28" (+03'57") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 1000 / 11000 |
| 12 | | 08'23" (+01'52") | 1000 / 12000 |
| 13 | | 09'02" (+02'31") | 1000 / 13000 |
| 14 | | 07'51" (+01'20") | 1000 / 14000 |
| 15 | | 09'15" (+02'44") | 1000 / 15000 |
| 16 | | 08'10" (+01'39") | 1000 / 16000 |
| 17 | | 07'13" (+00'42") | 1000 / 17000 |
| 18 | | 07'05" (+00'34") | 1000 / 18000 |
| 19 | | 07'22" (+00'51") | 1000 / 19000 |
| 20 | | 06'31" | 1000 / 20000 |
| 21 | | 07'40" (+01'09") | 1000 / 21000 |
| 22 | | 07'26" (+00'55") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 101.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'37" | 00:14'17" |
| 3 | 08'38" | 00:22'55" |
| 4 | 07'55" | 00:30'50" |
| 5 | 07'17" | 00:38'07" |
| 6 | 08'31" | 00:46'38" |
| 7 | 10'28" | 00:57'06" |
| 8 | 06'46" | 01:03'52" |
| 9 | 06'55" | 01:10'47" |
| 10 | 06'45" | 01:17'32" |
| 11 | 06'52" | 01:24'24" |
| 12 | 08'24" | 01:32'48" |
| 13 | 09'02" | 01:41'50" |
| 14 | 07'51" | 01:49'41" |
| 15 | 09'16" | 01:58'57" |
| 16 | 08'11" | 02:07'08" |
| 17 | 07'14" | 02:14'22" |
| 18 | 07'05" | 02:21'27" |
| 19 | 07'22" | 02:28'49" |
| 20 | 06'32" | 02:35'21" |
| 21 | 07'40" | 02:43'01" |
| 21.5 | 07'27" | 02:46'46" |
展開計圈分析
留言 
