12.0 km | 01:30:51 | 07:34/km日期: 2019-04-27 18:32 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'15" / 05'18" / 07'24" / 09'17" / 05'19" / 04'55" / 09'39" / 10'43" / 04'54" / 08'20" / 09'27" / 10'15" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 07'23" (+02'29") | 1000 / 3000 |
| 4 | | 09'17" (+04'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 09'39" (+04'45") | 1000 / 7000 |
| 8 | | 10'42" (+05'48") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 08'19" (+03'25") | 1000 / 10000 |
| 11 | | 09'27" (+04'33") | 1000 / 11000 |
| 12 | | 10'14" (+05'20") | 1000 / 12000 |
| 13 | | 14'02" (+09'08") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.27 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 07'24" | 00:17'57" |
| 4 | 09'17" | 00:27'14" |
| 5 | 05'19" | 00:32'33" |
| 6 | 04'55" | 00:37'28" |
| 7 | 09'39" | 00:47'07" |
| 8 | 10'43" | 00:57'50" |
| 9 | 04'54" | 01:02'44" |
| 10 | 08'20" | 01:11'04" |
| 11 | 09'27" | 01:20'31" |
| 12 | 10'15" | 01:30'46" |
| 12.0 | 13'30" | 01:30'51" |
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